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Necessary, Not Luxury.

My mind, it's full, ever thinking about so many things. Finances, family, friends and job, choices that need to made, bills that need to be paid. The pace of culture pulls me into the current of stress and my breathing grows ever shallower. My muscles tighten and my shoulders find a permeant spot next to my ears.

Stress, anxiety it's constant, ever present and decreases oxygen intake, something we need to live healthily. Yesterday I got a massage, note to self, and anyone else interested, after massage it's not so hard to take deep breaths. Therefore, I feel better sleep better, and I have a mind that seems more clear and calm.

And this is why my profession (certified licensed massage therapist) is valuable, and in our culture necessary, not luxury.

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